Work With Me
The Recovery Blueprint — 6 Weeks
A structured, focused process for people who tend to lose themselves under pressure—and want to learn how to stay.
This isn’t therapy as usual.
This is a clear, practical way to learn how to stay with yourself—in real time, in your actual life.
Who This Is For
This work may be a fit for people who:
notice they leave themselves when things get hard
get caught in overthinking, shutdown, or emotional reactivity
know what they should do—but can’t seem to do it in the moment
feel disconnected from themselves under pressure
are ready to relate to themselves differently—not just understand themselves intellectually
This work is for people who are willing to slow down—and stay.
The Work
This isn’t about talking about your patterns.
It’s about learning how to stay with what’s happening inside you—as it’s happening.
Over 6 weeks, we work together to:
notice what’s happening in your body in real time
stay with discomfort instead of leaving yourself
recognize when you’ve left—and come back without judgment or force
catch the moment you’re about to go automatic
interrupt the pattern and respond differently
This is a practical, repeatable process.
Not something you understand once—
something you learn how to do over time.
What Happens Next
You don’t have to figure this out on your own.
We start with a conversation.
A space to talk about what’s actually happening for you—
and whether this work is a fit.
If it is, we’ll decide together what makes the most sense for you.
No pressure.
No performance.
No need to have it all figured out.
Just a place to begin—without having to force anything.